About Me

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Hello and welcome to my blog.

I was thinking about why I wanted to start a blog. Isn’t enough information out there already? At least I sometimes get overwhelmed when I start investigating the topics of my interest.

More and more friends and people I know where telling me about their difficulties to find reliable information. They started to ask me how to do things, what to eat, what vitamins to take etc. their demanding life did not leave them enough time to search for all the answers. That’s how a started to write. That’s how I started to share.

Helping others making better decisions in their lives. Helping others, taking back the responsibility for their choices and live to their full potential.

This will be part of my leading a responsible life and supporting the positive forces of our planet. And it is also the motor that keeps me exploring my own abilities further, that pushes me and prevents me from standing still and become a couch potato J

Well, what more to say: I have been interested in alternative healing and a healthy lifestyle since I was a teenager, when I had to face life threatening asthma and the methods of allopathic medicine seemed to only treat the condition but were unable to heal me. My strong determination and unbreakable confidence in the body’s self healing properties led me to explore and study a large variety of supporting healing methods.

In the field of body centered therapies, I experienced and worked with Neo-Reichian techniques, Rolfing®, Postural Integration®, Mittendorf Breath Work, Shiatsu and Rebirthing as well as Yoga and Pilates.

My work with emotions included Gestalt Therapy, Group Dynamic, Counseling, Jungian Projection and Centering.

The mind/spirit related expertise I acquired through working with creative visualization, energy transformation, creative trance, meditation, chakra work, Reiki and Hypnotherapy.

As of now, I am a certified Nutritional Consultant, NLP-Practitioner and Holistic Color Consultant. I just decided to further develop my NLP and coaching abilities and see how I can serve a bigger audience. So watch out….

Besides being passionate about my and other people’s health and our environment, I love to dance salsa and tango, jungle trekking, kayaking, singing, cooking, scuba diving, playing hand drums…..

So, in summary: My purpose is to help people in every possible way to improve their mental/emotional and physical health and to make a positive difference in this world.

P.S. I’m German, living since 2000 in Kuala Lumpur, Malaysia and English is my second language. If you find any errors in spelling or grammar, PLEASE let me know!